Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you. 7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life. In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight. So, don't wait any more and press the reset button now!

Written by one of India’s foremost yoga gurus, Hansaji J. Yogendra, Yoga for All is the most comprehensive book on the subject. Hansaji helms the Yoga Institute, a 100-year-old organization that has been at the forefront of the modern yoga renaissance.Often, yoga is equated with the physical practices such as asanas, pranayamas and kriyas, but in Yoga for All, Hansaji revisits the idea of yoga and presents it in an all-inclusive role where the person is considered in totality. The book brings forth the joy, freshness and wholesomeness of yoga and repositions the traditional techniques of yoga in a new and unique dimension. This approach and techniques are taught at the Institute and has benefitted its disciples, including renowned celebrities.The book makes yoga easy for all irrespective of gender, body type, ability or age. Many traditional practices are enriched with variations specially designed by the author to address the needs of a sincere seeker. This book is useful for both beginners and advanced yoga practitioners. The pictorial representations of different yoga postures are supplemented with easy-to-follow instructions to suit the modern yoga practitioner. This book depicts the integration of ethical and spiritual values within the physical practices of yoga, which is the exceptional contribution of yoga guru Dr Jayadeva Yogendra. It also integrates a timeless, value-based philosophy into techniques of yoga making it a unique contribution to the treasures of yoga treatises. These techniques seek to inculcate a deep transformation within the psyche. This book is an enriching journey of wellness of the body, mind and spirit.

The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas—Sattva, Rajas and Tamas—pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind directly, but the mind can also influence the kind of food you desire. Hence, it’s easy for the mind to spiral in a particular direction. Of the three food spirals, only Sattvik has the power that can propel you to a state of happiness, contentment and full of positive energy. The recipes revealed in this book will help you derive the benefits of Sattvik foods along with them being super tasty. In Sattvik cooking, for example, natural sweeteners are most important as they stimulate vata, the primary dosha that controls the other two doshas—pitta and kapha. The recipes will enable millennials to embrace Sattvik food by infusing them with modern-day cuisines from India and around the world, while also understanding the science behind it. Sattvik Cooking uses humble Indian kitchen ingredients to unleash the mind, body and spiritual powers of ancient Vedic foods. The unique selection of recipes will not only satisfy the palates of all age groups, but will also be hugely beneficial for fitness enthusiasts.

‘Marry the right person... It will change your aspirations, all kinds of things.’—Warren Buffett It’s not just Warren Buffett, but people like Melinda Gates and Sheryl Sandberg have also endorsed that marriage is the most important decision a person ever makes. However, unlike an entrance exam or a job interview, marriage—with all its promises and challenges—is a decision one is least prepared for. Hence, many couples find the going difficult to the point of parting ways. One of the world’s leading proponents of holistic living through yoga, Hansaji J. Yogendra of The Yoga Institute (the oldest organized yoga centre in the world) addresses various relationship issues faced by couples, both young and old. She provides invaluable insights on how to build trust and cultivate love, intimacy and friendship through yoga. She also shares techniques to deal with marital issues unique to India and demonstrates how the physiological and psychological effects of yoga can help a couple understand each other better and strengthen their relationship. This book connects the dots between an ordinary marriage and a successful one.